Smilie the description

S    Smile    – everything begins with a smile

M   Mind and motion – Intention to move*

I    Inspire intentionally –Inhale, exhale - breath!

L    Laugh – the best feel good exercise!

I    Inhale – Inhale and get energy and vigour

E    Exhale – Exhale to let go of tension and pain!

Is a philosophy that any fitness person can follow... yoga teather, personal trainer, pilates teacher.... (think of More)..... or any teacher or carer who wants you feeling the best you can, feeling better