smilie Cover

What is Smilie?

                                                                                                                               How?

                            Why?

                                                                                       When?
                                                          Who?
                               
                                                                                                   What?
                                                                                                      

Who?

Vicky (video... once done

 


 .....

Jimmy @Gym
Dimi
....others teachers to teach by the philosophy

why? Yoga sutra teachings

 S.M.I.L.I.E.  is a philosophy inspired by readings of Yoga Sutras An original positive philosophy for living a happy life where ANY person can feel better, regardless of any disabilities or age.

It's what a person can do that is important, not limitations beyond control. You can feel better.

Smilie the description

S    Smile    – everything begins with a smile

M   Mind and motion – Intention to move*

I    Inspire intentionally –Inhale, exhale - breath!

L    Laugh – the best feel good exercise!

I    Inhale – Inhale and get energy and vigour

E    Exhale – Exhale to let go of tension and pain!

Is a philosophy that any fitness person can follow... yoga teather, personal trainer, pilates teacher.... (think of More)..... or any teacher or carer who wants you feeling the best you can, feeling better